Weigh In record (no journal entry) for 08 April 2013
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2047 kcal
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Fat: 60.93g | Prot: 96.68g | Carb: 281.92g.
Breakfast: Caffe Latte with Soy (Grande), Bananas, Multi Grain Cheerios. Lunch: Crustos, White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Donut Bars - Maple Iced, Rice Cakes - Lightly Salted, Dried Apricots, Chewy Bars - Oats & Chocolate. more...
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gaining 0.5 lb a week
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