Weigh In record (no journal entry) for 08 April 2013
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1801 kcal
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Fat: 136.33g | Prot: 116.96g | Carb: 27.18g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Tomato Sauce (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monterey Jack Cheese. Dinner: Oscar Mayer Classic Beef Franks, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Celery, Philadelphia Salmon Cream Cheese, Jell-O Sugar Free Lemon Gelatin, Kraft Cool Whip Sugar Free. more...
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steady weight
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Valerie in CA's weight history
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