thejoky's Journal, 28 February 2020

236.3 lb Lost so far: 3.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 72.88g | Prot: 112.43g | Carb: 300.59g.   Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Café, Banane, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Edy's Outshine Fruit Bars - Strawberry, Great Value 100% Parmesan Grated Cheese ,  Whole weat pasta with lentils sauce. Dinner: G Hughes Sugar Free BBQ Sauce,  Coleslaw, Patate Douce,  Simply sweet meatballs. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Kraft Cool Whip,  Pb cup cheesecake, Sprite Diet Sprite, Market Pantry Butter Microwave Popcorn, Fiber One Protein One Peanut Butter Chocolate Bar, Best Choice Pineapple Tidbits. more...

2949 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...