Weigh In record (no journal entry) for 22 September 2010
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1984 kcal
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Fat: 31.84g | Prot: 72.34g | Carb: 340.21g.
Breakfast: Special K Original Cereal, Granulated Sugar. Lunch: Winter Vegetable Soup. Dinner: Bombay Curry. Snacks/Other: american hard gums, Light, Cheddar Cheese, Be Good to Yourself cottage cheese, Sesame Rye Whole Grain Rye Crispbread, original bar, Salt and Vinegar rice and corn cakes. more...
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steady weight
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