Weigh In record (no journal entry) for 28 February 2020
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156.7 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1253 kcal
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Fat: 37.44g | Prot: 72.79g | Carb: 125.68g.
Breakfast: Kiwi, Hacendado Mermelada Fresa Light, Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado Espárragos Delgados Verdes Enteros , Gallina Blanca Crema Casera de Verduras. Dinner: Vino Tinto de Mesa, Pan Blanco, Solomillo de Ternera, La Sirena Revuelto de Setas y Gambas. Snacks/Other: Hacendado Cacahuete Tostado Sal, Kaiku Yogur Desnatado sin Lactosa. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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