Weigh In record (no journal entry) for 28 February 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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892 kcal
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Fat: 26.45g | Prot: 45.47g | Carb: 121.07g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Activia Yogourt, Cantaloupe Melons . Dinner: Swiss Cheese , Egg, Dimpflmeier Pumpernickel Rye Bread. Snacks/Other: Quaker Instant Oatmeal Protein, Nestle Pure Life Water, Grapes (American Type, Slip Skin) , Summer Fresh Hummus Sweet Potato, Carrots, Celery, Nestle Pure Life Water. more...
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2349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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