Weigh In record (no journal entry) for 28 February 2020
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1005 kcal
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Fat: 60.50g | Prot: 49.00g | Carb: 70.00g.
Lunch: Wish-Bone Italian Salad Dressing, McAlister's Deli Garden Salad. Dinner: Simply Lemonade Blueberry Lemonade, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Nice! Deluxe Mixed Nuts, Slim Jim Tabasco Slim Jim . more...
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losing 5.3 lb a week
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