Weigh In record (no journal entry) for 08 April 2013
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2439 kcal
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Fat: 87.11g | Prot: 258.57g | Carb: 54.59g.
Breakfast: ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk, Fried Egg, Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, Big Slice Pepper Jack Cheese . Lunch: Balsamic Vinaigrette, Spring Mix, Ground Beef (80% Lean / 20% Fat), Ground Chicken. Dinner: Wild Caught Swordfish Steak, Oven Roasted Chicken Quarter, Sweet Heat Mustard, Asparagus, Skinless Chicken Breast. Snacks/Other: Draught, Ranger IPA, Light Beer. more...
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gaining 9.8 lb a week
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