Weigh In record (no journal entry) for 28 February 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2299 kcal
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Fat: 82.80g | Prot: 60.88g | Carb: 269.37g.
Breakfast: Butter , Jackson's Seeded Bloomer, Cheddar Cheese, Morrisons Cheddar Cheese Muffins. Lunch: Yushoi Baked Pea Snacks. Dinner: Morrisons NuMe Dried Mango Slices, Tyrrells Sweet Chilli & Red Pepper Crisps, Waitrose Good to Go Beetroot & Goats Cheese Shaker. Snacks/Other: Whipping Cream (Light), Weight Watchers Mini Chocolate Cupcakes, Tesco Finest Carrot Cake, Cadbury Roses, Eisberg Alcohol Free Wine Cabernet Sauvignon, Merlot Wine. more...
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gaining 0.7 lb a week
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