Weigh In record (no journal entry) for 28 February 2020
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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290 kcal
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Fat: 10.53g | Prot: 40.27g | Carb: 7.74g.
Breakfast: Nescafé Clásico. Lunch: Nescafé Clásico, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pepino (Pelado). Dinner: KIR Salchicha Viena de Pavo, Tuny Lomo de Atún en Agua, Lechuga. more...
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losing 0.9 lb a week
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alvarez_dl's weight history
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