Weigh In record (no journal entry) for 28 February 2020
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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808 kcal
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Fat: 7.63g | Prot: 78.06g | Carb: 104.82g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Кофе с Молоком и Сахаром, Кофе с Молоком. Lunch: Увелка Гречка , Красные Помидоры, Кальмары (Вареные или на Пару). more...
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gaining 0.6 lb a week
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maru.m's weight history
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