Weigh In record (no journal entry) for 28 February 2020
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208.8 lb
Lost so far: 18.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1429 kcal
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Fat: 73.46g | Prot: 97.80g | Carb: 96.22g.
Breakfast: Bolo de Banana e Aveia, Queijo Mozzarella, Ovo Frito. Lunch: Laranja Pêra, Ovo Frito, Ovo Cozido, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sorvete. more...
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losing 0.7 lb a week
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