Aledda Stefano's Journal, 28 February 2020

Contando le 3000 quando esco in bike... Ottimoooooo

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1849 kcal

Fat: 30.99g | Prot: 204.21g | Carb: 201.80g.   Dinner: Lidl Barretta Proteica Vaniglia Yogurt, Milbona Mozzarella Skyrella, Aia Tagliata di Petto di Pollo, Wasa Original, Le Naturelle Albume d'uovo, Ecor Farina d'avena Integrale. Snacks/Other: Fico Essiccato, Dattero. more...

1916 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...