Weigh In record (no journal entry) for 28 February 2020
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161.8 lb
Lost so far: 19.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1160 kcal
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Fat: 39.02g | Prot: 82.92g | Carb: 120.63g.
Breakfast: Terra Nostra Queijo Flamengo Light, Pingo Doce Fiambre de Frango Fatiado, Ovo Mexido, Kiwi. Lunch: Continente Feijão Branco Cozido, Arroz Basmati (Cozido), Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Sopa de Legumes sem Batata, Auchan Cenoura Ralada, Bulgur (Cozido), Kilom Pernas de Frango. Snacks/Other: Bolachas Crackers de Trigo Integral, Milbona Queijo Fresco Batido de Baunilha . more...
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gaining 0.1 lb a week
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