Macknabz's Journal, 08 April 2013

221.6 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 66.18g | Prot: 105.74g | Carb: 362.54g.   Breakfast: Pain de Mie Complet, Yahourt Bifidus Saveur Vanille, Jus d'Orange, Prince, Lait Demi-Écrémé, Muesli Choco. Lunch: Pâtes au Poulet Légumes du Soleil. Dinner: Subway Club. Snacks/Other: Maïs Soufflé, Strawberry Cheesecake. more...

2471 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...