Weigh In record (no journal entry) for 28 February 2020
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186.1 lb
Lost so far: 7.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1614 kcal
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Fat: 73.15g | Prot: 75.59g | Carb: 153.70g.
Breakfast: Milram Rügener, Harry Eiweißbrot. Lunch: Ciabatta, Starbucks Cappuccino (Tall), Parmesan (Gerieben), REWE Beste Wahl Pasta Sauce Tomate-Sahne, D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: DM Bio Schoko Reiswaffeln Vollmilch. more...
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losing 6.2 lb a week
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