Weigh In record (no journal entry) for 28 February 2020
|
186.1 lb
Lost so far: 7.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2020:
|
1614 kcal
|
Fat: 73.15g | Prot: 75.59g | Carb: 153.70g.
Breakfast: Milram Rügener, Harry Eiweißbrot. Lunch: Ciabatta, Starbucks Cappuccino (Tall), Parmesan (Gerieben), REWE Beste Wahl Pasta Sauce Tomate-Sahne, D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: DM Bio Schoko Reiswaffeln Vollmilch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephie3105's weight history
|