Weigh In record (no journal entry) for 08 April 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2922 kcal
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Fat: 28.40g | Prot: 311.61g | Carb: 331.56g.
Breakfast: Haferflocken, H-Entrahmte Milch (0,3%), Birnen, Haferflocken, Speisequark, Apfel. Lunch: Bananen, Speisequark, Karottenmix. Dinner: Putensteak 0,8%, Salzkartoffeln, Tafel Meerrettich, Zwiebeln. Snacks/Other: Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
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steady weight
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aralimbo's weight history
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