Weigh In record (no journal entry) for 28 February 2020
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133.4 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1137 kcal
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Fat: 13.03g | Prot: 51.08g | Carb: 205.56g.
Breakfast: Pan Blanco, Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Cebolletas o Cebollas de Primavera, Carrefour Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Dinner: Recondo Pan Tostado Integral, Patatas Cocidas, Pretzel Duros, Pan Blanco, Jamón Cocido. more...
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losing 6.2 lb a week
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