Weigh In record (no journal entry) for 28 February 2020
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177.5 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2050 kcal
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Fat: 40.67g | Prot: 189.37g | Carb: 233.94g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Gallette di Mais Bio Organic, Aia Fettine di Fesa di Tacchino. Dinner: Kinder Pinguì, Amadori Hamburger di Tacchino , Fagiolini Bolliti. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato). more...
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losing 7.7 lb a week
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