Weigh In record (no journal entry) for 28 February 2020
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2111 kcal
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Fat: 91.53g | Prot: 91.84g | Carb: 221.65g.
Breakfast: Pelican Rouge Kaakao, Flora Flora & Voi Normaalisuolainen, Pirkka Meetvursti, Vaasan Ruispalat Ohut Herkku, Tee (Haudutettu), Hunaja. Lunch: Elonen Mansikka Täytekakku, Elonen Suklaa-Kinuski Täytekakku, Makrulaatikko. Dinner: Burger King Whopper Hampurilainen , Ranskalaiset Perunat. Snacks/Other: Atria Perhetilan Kana Jauheliha 4%, Tuorepasta (Kypsennetty). more...
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losing 6.2 lb a week
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