Weigh In record (no journal entry) for 28 February 2020
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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787 kcal
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Fat: 45.22g | Prot: 36.11g | Carb: 58.53g.
Lunch: Chicken Nugget, Barco Coconut Cooking Oil, Nestle Bear Brand Milk, Tahu Kukus, Pisang Molen, Putih Telur Matang. more...
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losing 3.9 lb a week
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