Weigh In record (no journal entry) for 07 April 2013
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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776 kcal
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Fat: 27.00g | Prot: 121.07g | Carb: 4.36g.
Breakfast: Big Slice Pepper Jack Cheese , Extra Lean Turkey Bacon, Best of the Egg Whites (Lucerne), Fried Egg, Pure Unsweetened Almond Milk. Lunch: Skinless Chicken Breast. Snacks/Other: ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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losing 1.4 lb a week
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