Weigh In record (no journal entry) for 21 September 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2394 kcal
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Fat: 85.29g | Prot: 183.53g | Carb: 186.75g.
Breakfast: Coffee, Cinnamon Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Broiled Chicken Breast, Duck Meat (Roasted, Cooked). Dinner: Saffron Yellow Rice, Cauliflower, Vinaigrette Dressing, Falafel, Red Table Wine, Pita Bread, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 3.5 lb a week
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