Weigh In record (no journal entry) for 27 February 2020
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130.5 lb
Lost so far: 12.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1686 kcal
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Fat: 79.70g | Prot: 102.64g | Carb: 145.45g.
Breakfast: Творог 5%, Кофе, Мёд, Тарталетка. Lunch: Кофе, Салат из Помидоров и Огурцов, Треска Отварная, Чай с Сахаром. Dinner: Запеченная или Жареная Форель, Салат из Помидоров и Огурцов, Варенье, Хлеб Черный, Мороженое. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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