Weigh In record (no journal entry) for 30 January 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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656 kcal
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Fat: 56.12g | Prot: 30.76g | Carb: 9.04g.
Dinner: Butter , Animal Fat or Drippings, Kirkland Signature Bacon, Fried Beef Liver. Snacks/Other: Coffee Mocha. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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