Weigh In record (no journal entry) for 27 February 2020
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290.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1289 kcal
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Fat: 32.63g | Prot: 53.12g | Carb: 201.39g.
Breakfast: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Lunch: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Vegetable Soup (Low Sodium, with Water), Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Margarine, Robin Hood All Purpose Whole Wheat Flour. Dinner: Danone Oikos 2% Greek Yogurt, Compliments Frozen Blueberries, Philadelphia Light Cream Cheese, Spinach, Garlic, Mushrooms, No Yolks Extra Broad Noodles. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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3497 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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