Weigh In record (no journal entry) for 21 September 2010
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1754 kcal
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Fat: 65.42g | Prot: 75.02g | Carb: 227.05g.
Breakfast: Oatmeal Squares, Raisins, 1% Fat Milk. Lunch: Chili Con Carne with Beans, Butter, Bagel, Gala Apple (Medium). Dinner: Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Potatoes (Flesh and Skin), Mixed Salad Greens. Snacks/Other: Special Dark Chocolate Bar Candies, Light Butter Microwave Popcorn, Roasted Salted Cashew Nuts, Pretzels. more...
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steady weight
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