Weigh In record (no journal entry) for 27 February 2020
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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799 kcal
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Fat: 38.33g | Prot: 52.18g | Carb: 63.76g.
Breakfast: Mamão Papaia, Body Action Whey Protein Isolate Definition, Queijo Minas, Ovo Frito sem Gordura, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero . Lunch: Repolho Verde, Carne de Porco da Paleta Assada, Jiló Cozido. Snacks/Other: Banana Nanica, Aurora Leite UHT Integral, Melitta Café Tradicional Solúvel, Marilan Lev Grãos Ancestrais Quinoa e Chia, Ovo Frito sem Gordura. more...
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2281 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 0.8 lb a week
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