Weigh In record (no journal entry) for 21 September 2010
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228.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2215 kcal
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Fat: 88.80g | Prot: 95.23g | Carb: 253.07g.
Breakfast: Avocados, Ezekial 4:9 Bread, 100% Whey Protein Gold Standard - Dutch Chocolate, Strawberries. Lunch: Pimiento Stuffed Manzanillo Olives, Premium Chicken Breast Chunk in Water, Light Mayonnaise. Dinner: Almonds, Avocados, Balsamic Vinegar, Spinach. Snacks/Other: french bread, Chocolate Covered Raisins, Water, Coffee, Water, water, Coffee (Brewed From Grounds), Water, Coffee, Water. more...
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3062 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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