Weigh In record (no journal entry) for 27 February 2020
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1464 kcal
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Fat: 57.77g | Prot: 103.40g | Carb: 131.18g.
Breakfast: Wasa Sesam , Aldi Milch 1,5%, Яблоки с бананом, Блинчики, Рубленые котлеты. Lunch: Lidl Eier, Сырники с кварк ом сухим, Картофель, Fischer Stolz Forelle Geräuchert , Wasa Sesam , Суп Куриный с Картофелем. Dinner: Philadelphia Milka, Блинчики. Snacks/Other: Haribo Gummibärchen, Moser Roth Edel Bitter 85% Kakao. more...
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steady weight
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