|
B 6.00 P
|
179.0 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1289 kcal
|
Fat: 29.74g | Prot: 83.50g | Carb: 158.61g.
Breakfast: Prunes (Low-Moisture, Stewed), Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Ryvita Original, Coles Sliced White Hungarian Salami, Philadelphia Original Cream Cheese. Dinner: Vitasoy Soy Milky Regular, Coffee, FreshLife Pitted Prunes, Tomato Relish, Annalisa Cannellini Beans, Green String Beans, White Potatoes (Flesh and Skin) , Coles White Cup Mushrooms, Tomatoes, Barramundi. Snacks/Other: Plums, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Pears, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. more...
|
|
162 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|