Goodwinsx4's Journal, 21 September 2010

195.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 42.80g | Prot: 72.37g | Carb: 172.59g.   Breakfast: Cinnamon with Raisins Bakery Bread, Honey Bunches of Oats with Almonds, Original Spray, Fat Free Milk. Lunch: Lettuce, Tomatoes, Red Onions, Walnuts, Natural California Raisins, Honey Whole Wheat Bread, Light Mayonnaise, Premium Chunk Chicken Breast. Dinner: Whole Green Beans, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Angie's Meatloaf. Snacks/Other: Creme de Menthe Thins, Mini Snickers Bar, *H-SIXLETS SNACK BAG, Bananas. more...

2813 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...