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mattww3
Journal
07 Apr 13
mattww3's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
153.2 lb
Lost so far:
12.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
1141 kcal
Fat: 36.49g | Prot: 49.42g | Carb: 59.41g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds).
Dinner:
Cooked Kale (from Fresh), Red Potatoes (Flesh and Skin), Lean or Extra Lean Ground Beef or Patty.
Snacks/Other:
Dewar's Scotch, Kendall Jackson Chardonnay.
more...
2178 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 2.8 lb a week
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