Weigh In record (no journal entry) for 27 February 2020
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218.0 lb
Lost so far: 18.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1860 kcal
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Fat: 66.08g | Prot: 105.97g | Carb: 210.27g.
Breakfast: Увелка Каша 5 Злаков, Вкуснотеево Йогурт с Черникой 1,5%, 11/10 Premium Кешью, Кубанский Молочник Творог Обезжиренный со Сметаной 9%. Lunch: Винегрет, Курица Терияки, Гречка Отварная. Dinner: Шаурма с Курицей. Snacks/Other: Bonjour Десерт. more...
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losing 7.7 lb a week
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