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birgitvstaey
Journal
27 Feb 20
birgitvstaey's Journal, 27 February 2020
birgitvstaey's Profile
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Tegenslag, maar volgende keer beter 💪
148.4 lb
Lost so far:
1.5 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2020:
1171 kcal
Fat: 25.04g | Prot: 32.67g | Carb: 215.45g.
Breakfast:
Appel.
Lunch:
Banaan, Tomatensoep met Balletjes.
Dinner:
Spaghetti met Tomatensaus en Groenten.
Snacks/Other:
Kaas, Panos Rijsttaartje, AH Pitloze Witte Druiven , Swing Snoep.
more...
1758 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.7 lb a week
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