Weigh In record (no journal entry) for 27 February 2020
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1594 kcal
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Fat: 81.59g | Prot: 175.10g | Carb: 47.99g.
Breakfast: Evolve Nutrition Tri-Whey, Scrambled Egg , Salami, Cheddar Cheese (Reduced Fat) . Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lancewood Fat Free Cottage Cheese, Cherry Tomatoes, Bakers Crackerbread Rye Toast, Smoked Chicken Breast. Dinner: Grated Cheddar Cheese, Cherry Tomatoes, Cabbage , Chicken Breast. Snacks/Other: Walnuts. more...
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losing 6.2 lb a week
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