Weigh In record (no journal entry) for 26 February 2020
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246.7 lb
Lost so far: 2.4 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1348 kcal
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Fat: 52.07g | Prot: 37.47g | Carb: 183.48g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Parmalat Leite Integral, Cuscuz (Cozido). Lunch: Banana, Lacta Laka (25g), Creme Mel Conymel. Dinner: Pizza Portuguesa, Sadia Pizza de 4 Queijos. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Parmalat Leite Integral, Ducoco Coco Ralado Seco sem Açúcar , Cuscuz (Cozido), Banana Prata. more...
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losing 4.2 lb a week
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emanuellapcosta's weight history
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