mobandito1's Journal, 26 February 2020

I have been intermittently fasting for the past two weeks 18/6 eating cleanly in the 6hour window(2000calories per day). The weight drop is due to the no snacking during the fast and no alcohol Sunday to Thursday😅... and above all good quality sleep🙏🏿

169.3 lb Lost so far: 6.6 lb.    Still to go: 169.8 lb.    Diet followed reasonably well.

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2645 kcal

Activities & Exercise: Apple Health - 24 hours. more...