Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mobandito1
Journal
26 Feb 20
mobandito1's Journal, 26 February 2020
mobandito1's Profile
< Previous Entry
|
Next Entry >
I have been intermittently fasting for the past two weeks 18/6 eating cleanly in the 6hour window(2000calories per day). The weight drop is due to the no snacking during the fast and no alcohol Sunday to Thursday😅... and above all good quality sleep🙏🏿
169.3 lb
Lost so far:
6.6 lb
.
Still to go:
169.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 February 2020:
2645 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 0.5 lb a week
8 Supporters
Support
Comments
sounds good, try the 4 hour 2 meals a day
27 Feb 20 by member:
louieschwartz
Well done 🎉
27 Feb 20 by member:
flowerbunny2
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mobandito1's weight history
view complete history