tomasbilly's Journal, 27 February 2020

191.4 lb Lost so far: 4.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 674.51g | Prot: 245.67g | Carb: 242.06g.   Breakfast: 統一 陽光無加糖高纖豆漿, 香蕉, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 鮭魚洋蔥番茄鴨肉丸, 糙米飯, 燙青菜, 鹹鴨蛋. Dinner: 麥當勞 (McDonald's) 炸雞, 燙青菜, 八方雲集 招牌鍋貼. Snacks/Other: 香蕉. more...

2333 kcal

Activities & Exercise: 跑步機 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...