Weigh In record (no journal entry) for 27 February 2020
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134.9 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1480 kcal
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Fat: 63.82g | Prot: 89.23g | Carb: 136.24g.
Breakfast: 早安美芝城 紅茶, 肉羹麵. Lunch: Costco 西洋芹, 炒青椒, 炒桂竹筍, 炒黃瓜, 雞胸肉（油炸或煎）, 蒸南瓜, 炒菠菜, 7-11 蒸地瓜, 控肉, 滷蛋. Dinner: 雞湯, 雞胸肉（油炸或煎）, 炒黃瓜, 全聯 豬梅花肉, Costco 西洋芹, 蒸南瓜, 炒青椒, 7-11 熱美式(大), 炒菠菜, 炒桂竹筍. more...
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losing 1.5 lb a week
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