Weigh In record (no journal entry) for 26 February 2020
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122.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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557 kcal
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Fat: 24.67g | Prot: 49.18g | Carb: 36.54g.
Breakfast: Coffee, Compliments Balance Omega 3 Eggs, Danone Oikos 0% Greek Yogurt, Silk True Almond Unsweetened. Lunch: Coffee, Compliments Balance Omega 3 Eggs, Sunrise Soft Tofu, Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lettuce, Baby Spinach. Dinner: Cheetos Crunchy, Grilled Chicken, Patak's Butter Chicken Sauce , Lettuce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Danone Oikos 0% Greek Yogurt. more...
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losing 0.7 lb a week
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