Weigh In record (no journal entry) for 07 April 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1324 kcal
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Fat: 69.00g | Prot: 86.96g | Carb: 94.10g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Chicken or Turkey Salad. Dinner: Hearty & Delicious 12 Grain Bread, Chicken or Turkey Salad, Hearty & Delicious 12 Grain Bread. more...
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4803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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steady weight
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