Weigh In record (no journal entry) for 26 February 2020
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154.8 lb
Lost so far: 36.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1535 kcal
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Fat: 63.07g | Prot: 110.41g | Carb: 127.58g.
Breakfast: Pullman Pão Integral Original, Mamão Papaia, Café (Infusão), Ovo (Inteiro). Lunch: Pif Paf Lasanha de Frango. Dinner: Macarrão Fresco (Cozido), Acém Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, New Millen Whey Flakes, Vono Sopa de Queijo com Tomate e Manjericão, Acém Cozido, Bauducco Bolacha Integral , Café (Infusão). more...
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losing 1.2 lb a week
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suriancampos's weight history
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