Weigh In record (no journal entry) for 07 April 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1553 kcal
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Fat: 76.90g | Prot: 61.76g | Carb: 172.67g.
Breakfast: Gruyere Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Onions, Madhava Amber Agave Nectar, Twinings Earl Grey Tea, Thomas' light multigrain english muffin, Silk Soymilk Creamer. Lunch: Avocados, Grilled Cheese Sandwich. Dinner: Mrs. T's Potato & 5 Cheese Blend Pierogies, Onions, Butter, Garlic, Mushrooms, Ken's Steak House Blue Cheese with Gorgonzola Dressing, McCormick Bac'n Pieces, Scallions or Spring Onions, Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Silk Soymilk Creamer, Spectrum Naturals Organic Coconut Oil, Essential Everyday yellow kernel popcorn. more...
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2559 kcal
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Activities & Exercise:
Badminton - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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gaining 2.3 lb a week
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