Weigh In record (no journal entry) for 27 February 2020
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168.0 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1579 kcal
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Fat: 61.89g | Prot: 46.65g | Carb: 207.21g.
Breakfast: カゴメ トマトジュース (200ml), セブンイレブン シャキシャキレタス. Lunch: コーヒー, セブンイレブン ぷりぷり海老のタルタルサラダサンド. Dinner: 鍋焼きうどん. Snacks/Other: 焼き芋, ブルボン ルマンド (7.4g). more...
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gaining 3.1 lb a week
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