Weigh In record (no journal entry) for 21 September 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1119 kcal
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Fat: 36.12g | Prot: 80.46g | Carb: 135.69g.
Breakfast: Milk (Nonfat), Nectarines, Special K Fruit & Yogurt Cereal. Lunch: Sesame Seeds, Tomatoes, Black Eyed Peas. Dinner: Cooked Summer Squash, Zucchini, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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