Weigh In record (no journal entry) for 26 February 2020
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332.5 lb
Lost so far: 30.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1184 kcal
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Fat: 67.63g | Prot: 109.48g | Carb: 83.13g.
Breakfast: Banana, Mamão Formosa, Tirolez Queijo Branco, Vigor Requeijão Light, Pão Integral, Linea Adoçante, Café, Molico Leite Desnatado. Lunch: Salada Verde Mista, Purê de Batatas (Leite Integral e com Margarina), Ovo de Codorna, Salmão no Forno ou Grelhado, Seara Empanado de Frango Recheado, Club Life To Go Polpetone de Carne Recheado. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares. more...
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losing 6.2 lb a week
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