Weigh In record (no journal entry) for 26 February 2020
|
212.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
1228 kcal
|
Fat: 38.62g | Prot: 136.24g | Carb: 76.26g.
Breakfast: Blueberries, Woolworths Fat Free Yoghurt, Bananas, Low Fat Milk, Evolve Nutrition Tri-Whey. Dinner: Tomatoes, SPAR Baby Marrow, Chicken Breast. Snacks/Other: Pyotts Crackerbread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Salami, Wellington's Sweet Chilli Sauce, Coffee with Milk, Woolworths Fat Free Chunky Cottage Cheese, Bakers Crackerbread Wheat Toast, Chicken Breast, Coffee with Milk. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danie1752's weight history
|