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Valt niet tegen na een slechte week!!!
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174.8 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2020:
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2481 kcal
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Fat: 121.03g | Prot: 109.19g | Carb: 229.55g.
Breakfast: Banaan, Ananas, zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, AH Geroosterde Pijnboompitten, Superieur Kruidencreme, Pistolet. Dinner: Mexicaanse Quesadillas, Zure Room, Mexicaanse Quesadillas, Zure Room, Mexicaanse Quesadillas, Zure Room. Snacks/Other: Favorina Paaseitjes Gevuld, Jumbo Mergpijpjes , Zwagerman Gegrilde Spekrollade, AH Grillworst met Kaas, AH Zeeuws Spek. more...
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3820 kcal
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Activities & Exercise:
Massage - 30 minutes, Squash or Handball - 45 minutes, Working - 11 hours and 45 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 33 minutes, Sauna - 15 minutes, Showering - 7 minutes. more...
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losing 0.2 lb a week
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