Weigh In record (no journal entry) for 25 February 2020
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209.0 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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606 kcal
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Fat: 32.84g | Prot: 29.64g | Carb: 53.43g.
Breakfast: Cooked Spinach, Cheese, Scrambled Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Great Value French Fries . Dinner: Cooked Swordfish, Goya Pink Beans, White Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 2.1 lb a week
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